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  • Fuente natural de vitaminas y antioxidantes.
  • Son baratas, de fácil acceso y sabrosas.
  • Deben sustituir el consumo de refrescos.

 

Especialistas del área de nutrición del Instituto Mexicano del Seguro Social (IMSS) en Baja California destacaron la importancia de retomar la tradición de preparar aguas frescas de frutas de temporada para acompañar los alimentos y  el refrigerio escolar  aprovechando el inicio de la primavera y la variedad de sabores que se pueden obtener.

 

El doctor Gaspar Verduzco Barreras, director de la Unidad de Medicina Familiar (UMF) # 18 del IMSS en Tijuana,  destacó que las frutas de temporada son alimentos  económicos -en la mayoría de los casos- y tienen muchas bondades como alto contenido de agua, ricos en fibra, aportan bajos niveles de calorías y se encuentran disponibles todo el año. Además, dijo, estas características, estimulan el adecuado funcionamiento de los riñones y favorecen el tránsito intestinal.

 

Las tropicales como melón, fresa, naranja, guayabas, naranja, toronja, limón, sandía, papaya, kiwi y mango, entre otras;  son una importante fuente de vitaminas que contribuyen a fortalecer el sistema inmunológico, nervioso y muscular,  además de propiciar el buen funcionamiento del intestino, nervios, huesos y dientes.

 

Gaspar Verduzco dijo que los especialistas en nutrición del Instituto recomiendan que dependiendo de la temporada, se preparen aguas y licuados, de preferencia sin azúcar o con una cantidad mínima y se consuman en lugar de las bebidas gaseosas, cuyos componentes que incluyen colorantes, saborizantes, ácido fosfórico, benzoato de potasio, fenilalanina y otros, se asocian a los cálculos renales, espasmos, contracciones musculares, infecciones del tracto urinario, irritación de la piel y las membranas mucosas.

 

Además, dijo, impiden la adecuada absorción del calcio en los huesos y del hierro en el organismo, en tanto que la cafeína provoca adicción.

Agregó que el consumo de frutas al natural o preparadas en aguas frescas,  ayudan a eliminar el exceso de líquido a través de la orina. Además, la cantidad de grasa que contienen es mínima, se encuentran durante todo el año y constituyen una sabrosa colación a cualquier hora del día y se pueden consumir antes o después de las comidas.

 

Por el contrario, finalizó el doctor Verduzco, el consumo de sustitutos de azúcar en grandes cantidades, puede dañar la salud provocando daño cerebral, pérdida de memoria, confusión mental, afectaciones en la retina y del sistema nervioso.

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    The second thing to do is to obtain into the routine of pinging your blog site to the numerous directory sites each time you make an update.
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    Market. This is where online marketing can be found in. Recent information proves that marketing online produces more outcomes than the
    standard signboards or posters. Try to find online marketing ideas or free driving lessons on marketing, then plan with your company partners.
    Internet marketing is how you transmit to the world that
    your company is working. These techniques consist of making use of social networking websites and social bookmarking to get the
    word out, tagging and commenting on other websites and forums associated with your company, or connecting back to your
    website anywhere you browse the web. Trust that it will spread like wildfire through the internet
    when you begin to promote. If you have the confidence and heart it takes to begin an online business, you just might end up
    ending up being an online multi-millionaire.

  64. Normally I don’t learn article on blogs, but I
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  66. Oh myy god,don’t want it to your kinder surprise eggs imagination. It’s as
    if you don’t know who his is the real world princesses get hungry,
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    It seems to be Steven with no feet, kinder surprise eggs and Olaf, gorgeous Elsa and Anna.

  67. For awhile I simply constantly presumed the group that wins
    doings this just because they are physically much better, however I know now that this is not the case.
    It is that other attribute that moves a team to win. It could also do so for your company.
    We’ll get to more on that in a minute.
    For example are you aware the only some 50 % of people who go into a keyword into their search engine surpass page one to
    page two? Then once again of those that exceed page one to page two,
    only some 30 % of them make it to page 3. Then it gets even worse for pages beyond that due
    to the fact that it’s only however a simple fraction of searchers
    who continue to be that make it even more on.

    Rather than search for a low price web host you need to initially define your needs and after that search
    for options that can fulfill them as well as satisfy your budget plan. Then,
    attempt to verify the reliability and client support claims
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    The next step is to find somebody to host your website.
    Once again, locations like GoDaddy have hosting prepare for under $10 a month.
    HostGator.com is another truly good hosting company, and is utilised by a number of “heavy hitter”, master types, of internet marketing.
    If you have several sites, the discount rates can go deeper.

    Blogging for cash is a simple task that will need you to
    post the blogs and discussing devices, brand name names, or any word that might relate a site
    or supported a product, brand name or its web website. In turn, they will pay you for advertising them.

    This is very simple since all you require to do is produce a blog,
    post it somewhere very relevant or in your own blog-site.

    Why to pick a market instead of devices? The factor being rather internet marketing
    clear that you simply want to put more products
    in your pipeline. It’s important to select a market which fits you.
    You have to acquire in-depth information about it.
    Prevent utilizing an email address that is not professional, because individuals will certainly not take you seriously.
    When you interact with them, make sure that your e-mail sounds expert and that you deal with
    individuals in a professional matter. This shows course and that
    you know the best ways to manage business matters. When people see that you are practicing things maturely this develops their self-confidence in you and help you keep an excellent public image.

    As soon as you understand everything about them, you can now start to design a plan of action to obtain a step up on them.
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  68. A long list of customers on your website is indicative of
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    Keep in mind that individuals surg the Internet in search of dependable info.

    They will certainly desire to be updated too if your web site supplies them accurate and fresh realities on a routine basis.

    So, they’ll leave their email addresses so you can send out updates
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    How do you provide the details? Attempt an e-zine, e-books, newsletters
    or articles.
    I have actually heard individuals say that it is really tough
    to stay up to date with the online advertising market considering that there
    is something brand-new occurring every day (that
    is, information overload). Item launches today are as regular as ever.
    That is only partly real. What I will reveal will certainly save
    numerous a great deal of frustration if you bear in mind.

    As opposed to search for a low rate internet host you should initially define
    your requirements and after that search for selections that can satisfy them and likewise meet your budget plan. Then, attempt to verify the reliability and consumer support claims of your shortlist.

    So if you desire a best example of exactly what business utilise viral marketing, look them up on youtube
    or simply log into your facebook. Possibilities are you’ve seen them
    being circulated from good friend to good friend on Facebook,
    Twitter as well as through your e-mail.
    Tie up with other ebusiness owners. As they say, no guy is an island.
    You’ll optimize your exposure in the online field if you consolidate individuals who are selling services and products that compliment yours.
    Exactly what you can do is to go into a contract where you and your partners will cross
    offer your items to your respective clients. This can enhance your sales without the requirement to spend
    more on your advertising campaign.
    Don’t work with a web designer till you are all set. As soon as you are completed looking around for an internet
    designer, do make certain you have actually purchased a
    domain name, hosting, have a general concept of what you would
    like your site to resemble and written your content, if you
    will be doing this yourself. This is very important!
    Internet designers work virtually, that is straight on-line (through the
    internet marketing). You might not really ever satisfy them.
    This design of work is very various from working face to face and have actually times set up about when you
    will meet. It actually benefits you, the designer can get your site
    online faster. Therefore it is very important for the internet designer to have all your info.
    If they need to wait a week approximately for you internet site content then you will be pushed to the back burner.

    Anticipating instantaneous outcomes with SEO will certainly
    lead you to making a great deal of unneeded errors. Persistence is a should for
    SEO. You will certainly be rewarded with long term traffic.
    Are you prepared to hit the first page for keywords that get thousands of searches per month?
    You should be prepared to develop links, create distinct content and put in the
    time to have everything in location, then you can merely forget getting ranked for any keyword.

    So in establishing a site or blog site, and you desire to make money from Ad Sense, it is wise to examine the keywords in your
    topic, the competitors in your niche, and if the amount
    of visitors you outlook is possible. The description why you have to keep in mind
    of these is since these are the elements that will certainly work out much you may make from Advertisement Sense.
    So, it is actually a mix of smart writing and online marketing.

  69. Specialize. The first thing that you need to do is to determine
    what kind of coach you want to be. You may desire to end up being a life coach, internet advertising
    coach, or a career coach. When making this decision, make certain that you take into factor to consider your skills and your experiences in life.
    If you select something that is carefully relevant to your areas of competence and areas of interest, you’ll
    certainly be successful in this undertaking.
    I have heard people state that it is extremely tough to stay
    up to date with the online marketing market considering that there is something new taking place every day (that is, information overload).
    Product launches today are as regular as ever. That is just partially real.

    If you take note, exactly what I am about to disclose will certainly save many
    a lot of disappointment.

    I have actually been in this company for awhile and do have
    to say I have developed some excellent friendships.
    These friendships are with some of the highest caliber, intelligent, and friendly individuals you will ever fulfill.
    I currently have close friends all over the world that
    I can speak to on Skype (also totally free) whenever I want.
    While you may have a home Internet business, it’s not
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    a day and introduce yourself, strike up a discussion,
    and make it count. Act starting now!
    You have actually heard the stories. “two geeks make groundbreaking stock investing system”
    or “previous financial investment lender might make millions off legal investing strategy.”
    Individuals, the stock investing robot applications lurking on the net are the biggest ripoffs in the market location. These websites normally depend on the full “white lie” marketing schemes to have
    you believing that you are finding a quasi-legal ingenious
    expertise that nobody else has. all you are getting is a smack in the
    experience, and here’s why!
    The site owner pays you for advertising these
    people Whenever you blog for money. This will make their
    site and even product known. Additionally, the sites web presence will likely be increased, more individuals can familiarize their products
    and finally, everything will pay in their side. This will
    make it a great deal for you, the tumblr, and the website or whatever
    it is which you have supporteded. The very
    best part of this is that you don’t have to do a job that would handle an extreme amount of your time.
    A typical typist could finish a single job in around 30 minutes to one hour.

    The other thing is don’t be available in internet marketing gang busters !!
    Do not attempt to show yourself and get too thrilled about showing everyone your understanding
    etc. Rest and build. Construct your knowledge along with your reputation.
    Ok, so, you join the forums, online forums and
    more forums looking for some information or posting a concern? What
    you get is information overload hits, and you toss your
    hands in the air in surrender.
    I get irritated daily and have actually undermined myself by erasing
    at least 2 lists with over 40 subscribers. Why? Stupidity is one factor, and nonsense is the other.
    Ah, but find out and live. I started from scratch twice, but I press forward
    since sheer determination will not enable me to stop, that and a minor obsession to
    it. Do not stress; I have a call into my doctor!

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  73. Both the Lenovo and the Toshiba reviewed here were
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